I have been struggling with intractable insomnia and chronic pain for nearly a decade. I have tried all manner of pharmaceuticals with little to no relief (particularly for insomnia). While I have had to take a substantial amount, this product is quite literally the only thing I have found that has provided any consistent improvement in my sleep quality and has also allowed me to begin weaning off of other drugs for chronic pain and muscle spasm. I am very thankful and excited to see how things improve over a longer period of time. Many thanks!