WHAT IS SEA MOSS?
Irish moss, also known as sea moss, is a type of red algae rich in nutrients like iodine, potassium, calcium, and vitamins A, E, and K. Traditionally used to support thyroid health, digestion, and skin vitality, it’s also known for its soothing, mucilaginous texture that benefits gut lining and respiratory function. A powerful superfood, it’s often used in smoothies or supplements.