Are CBD Gummies Worth the Hype and What Does Current Research Actually Say?

CBD gummies are just one form of hemp-derived product. There are enough CBD gummies on the market that you can compare them. But with so many options available, you may wonder: Are CBD gummies worth it? Or are companies just hyping them up?

Here’s what science has to say about CBD and CBD gummies.

Researchers have studied cannabidiol (CBD) for many possible medical uses. But that doesn’t mean you’ll get the same results from CBD gummies. Learn the facts about CBD gummies before you buy.

What Are CBD Gummies?

CBD gummies are one form of edible CBD product. CBD gummies can vary widely in appearance and potency. CBD is a compound found in cannabis (marijuana) plants. While CBD doesn’t cause a high as THC does, it can affect your body. These effects could be side effects or drug interactions.

CBD gummies are popular because they’re easy to consume. Most CBD gummies are pre-dosed, so you don’t have to measure out how much you’d like to take.

There are different kinds of CBD used in CBD gummies.

Full Spectrum

Full-spectrum CBD might contain other compounds found in hemp plants, such as THC. The ingredients and product formulation determine the exact contents.

Broad Spectrum

Broad-spectrum CBD is similar to full-spectrum but typically has THC removed. The product formulation and lab testing determine the final product.

CBD Isolate

CBD isolate is made up of CBD instead of a mixture of compounds from hemp plants. You can learn what’s in a specific CBD gummy by reading the ingredients and product information.

Keep in mind that there are other variables that go into producing CBD gummies. So the product can vary significantly from brand to brand.

What Does Science Say About CBD Gummies?

CBD has been studied for many health conditions. But a study on CBD doesn’t guarantee that CBD gummies can treat that condition.

Studies on CBD for Medical Uses

The U.S. Food and Drug Administration (FDA) has approved a CBD prescription medication. Called Epidiolex, this medication is used to treat certain seizure disorders. Epidiolex contains a highly purified form of CBD. Plus, it’s prescribed and used under medical supervision.

“This does not mean a CBD gummy can help someone with epilepsy,” says Carolyn Calloway-Thomas, Ph.D. She is an assistant professor in the Department of Pharmaceutical Sciences at Appalachian State University.

CBD is still being studied for other medical uses. But you can’t assume things that are true for prescription medications will translate to over-the-counter CBD gummies.

Does CBD Help With Anxiety?

CBD has been studied by many researchers hoping to learn more about anxiety. Some studies have had positive findings, but we don’t have enough evidence to say CBD gummies can help with anxiety or stressful situations.

It’s also important to note that studies may use different dosages of CBD. The amount used in studies can be much higher or lower than what’s in your average gummy. More human studies are needed to make conclusions about CBD gummies and anxiety.

Does CBD Help With Pain? Sleep?

Studies have looked at cannabinoids for various pain types. But research on a cannabinoid medicine doesn’t always mean CBD will have the same effects.

Similarly, there isn’t enough evidence to say CBD gummies can help you sleep or treat insomnia. CBD research is ongoing, and scientists are learning more every day.

Just because a product claims to help with pain or sleep doesn’t mean you’ll get the desired effect. Be wary of products making medical claims.

Are CBD Gummies Safe?

The FDA has issued warnings about CBD’s potential side effects. These include liver injury, sleepiness, and upset stomach. CBD can also interact with other medications you’re taking.

Keep in mind that these side effects don’t go away if you get your CBD from gummies. They’re possible any time you use CBD. The severity will depend on how much you take, what else you’ve taken, and your overall health.

Side effects are only one part of the safety consideration. We don’t know much about the long-term effects of CBD use.

Keep these tips in mind when deciding if CBD gummies are safe for you.

Check the Label

Make sure you know how much CBD is in each serving. You should also know how many servings are in the bottle.

Ask Your Doctor

CBD can interact with certain medications. Talk to your doctor about using CBD if you take medication for a health condition.

Check for THC

Some CBD products contain THC. Learn how to read product labels and CBD lab results if you want to avoid THC.

Don’t Fall for Miracle Cures

Be cautious of products that claim to cure diseases. You should also be skeptical of products that guarantee certain results.

Keep Gummies Away from Kids

CBD gummies can resemble candy. Keep your gummies stored safely and away from children.

CBD isn’t recommended if you’re pregnant or breastfeeding. Consult your doctor before using CBD in these situations.

How to Compare CBD Gummies

Remember these factors when looking at CBD gummies. Don’t believe a company has the best product just because of its health claims.

Look at the Lab Results

 Products should have third-party lab results, also called COAs (Certificates of Analysis). COAs can tell you what’s in the gummies. Lab tests can also confirm the presence of unwanted contaminants.

Find the COA that matches the product you want to buy. Ideally, the COA will have the same batch number as the product. Just because something doesn’t have contaminants doesn’t mean it will provide health benefits. Not sure what you’re looking at? Read our guide on how to read a CBD Certificate of Analysis.

Know the CBD Content

If one bottle has more CBD than another, that doesn’t mean it’s better for you. Look at the serving size, bottle size, ingredients, and product label. For example, compare our 25mg CBD gummies and 50mg CBD gummies side by side.

Review the Ingredients

 Ingredients in CBD gummies can include sweeteners, flavoring, a gummy base, and hemp extract. Read the ingredients so you know what you’re taking. You may also find ingredients you want to avoid.

Learn the Different Types of CBD Products

CBD is available in gummies, capsules, tinctures, and more. Each product has different methods of consumption. Plus, they can have varying ingredients, serving sizes, and convenience.

Make sure you know what you’re buying. And if you have questions about using CBD, speak to your doctor.

Are CBD Gummies Worth Trying?

CBD gummies have benefits and risks that you should consider. They may or may not help with your health concerns. The research around prescription CBD is promising for specific uses. But we don’t have enough scientific evidence to say the same about CBD gummies.

At Imbue Botanicals, you can review and compare hemp products. Look at the ingredients, CBD strength, and available lab results. When choosing CBD gummies, educate yourself on the product contents.

When you read more about CBD gummies from Imbue Botanicals, remember to do your research. We recommend weighing the potential risks of CBD gummies against their benefits. And don’t trust any product that promises guaranteed results. Questions? Contact our team.

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